Lucan Karate – Support for the Lucan and Adamstown Shotokan Karate dojos

Serving Lucan & Adamstown

Karate Lesson at the Adamstown dojo

USKFI Membership Page

Latest News

Grading – July 18th/19th14 July 2026
White Belt to Yellow Belt – Saturday, 18th of July @ 09:00Green Belt to Brown Belt – Sunday, 19th of July : @ 09:00 Location:ADAMSTOWN YOUTH AND COMMUNITY CENTRE, STATION ROAD, LUCAN, K78 E7F8 – MAP https://maps.app.goo.gl/dbiyRfvKfQewrgTD9 Make sure you turn up on the right day for your belt colour/grade. Be at the venue 10… Read more: Grading – July 18th/19th
Grading January 28th, Collinstown Sports Centre15 January 2024
We will hold a grading in the Collinstown Sports Centre on Sunday January 28th, 10:00 – 12:00. Sensei Sherlock will hand out grading permission slips for those eligible to grade in the next few classes. If you are given a grading permission slip, please complete it and return with the appropriate fee and your USKFI… Read more: Grading January 28th, Collinstown Sports Centre
Adamstown Grading – Saturday 8th, April 09:0015 March 2023
Students are now being selected for the grading event in April. The following criteria are required to be eligible for selection: Students selected for grading will be given a grading form. The student must then return the following to Sensei Sherlock at the earliest opportunity. Please note if you are unable to make the April… Read more: Adamstown Grading – Saturday 8th, April 09:00

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}.ast-no-sidebar .entry-content .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw}.ast-no-sidebar .entry-content .alignwide{margin-left:calc(-41vw + 50%);margin-right:calc(-41vw + 50%);max-width:unset;width:unset}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width:100%;margin-left:auto;margin-right:auto}.wp-block-gallery,.blocks-gallery-grid{margin:0}.wp-block-separator{max-width:100px}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots{max-width:none}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:10px}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:10px}@media (max-width: 782px){.entry-content .wp-block-columns .wp-block-column{flex-basis:100%}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:0}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:0}}body .entry-content .wp-block-latest-posts{margin-left:0}body .entry-content .wp-block-latest-posts li{list-style:none}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts{margin-left:0}.ast-header-break-point .entry-content .alignwide{margin-left:auto;margin-right:auto}.entry-content .blocks-gallery-item img{margin-bottom:auto}.wp-block-pullquote{border-top:4px solid #555d66;border-bottom:4px solid #555d66;color:#40464d}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#eee;--ast-comment-inputs-background:#fafafa;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);--ast-bg-style-guide:var(--ast-global-color-secondary,var(--ast-global-color-5));--ast-shadow-style-guide:0px 0px 4px 0 rgba(0,0,0,.34);--ast-global-dark-bg-style:#fff;--ast-global-dark-lfs:#fbfbfb;--ast-widget-bg-color:#fafafa;--ast-wc-container-head-bg-color:#fbfbfb;--ast-title-layout-bg:#eee;--ast-search-border-color:#e7e7e7;--ast-lifter-hover-bg:#e6e6e6;--ast-gallery-block-color:#000;--srfm-color-input-label:var(--ast-global-color-2)}html{font-size:100%}a,.page-title{color:var(--ast-global-color-0)}a:hover,a:focus{color:var(--ast-global-color-1)}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;font-weight:inherit;font-size:16px;font-size:1rem;line-height:var(--ast-body-line-height,1.65em)}blockquote{color:var(--ast-global-color-3)}h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6),.site-title,.site-title a{font-weight:600}.ast-site-identity .site-title a{color:var(--ast-global-color-2)}.site-title{font-size:35px;font-size:2.1875rem;display:block}header .custom-logo-link img{max-width:48px;width:48px}.astra-logo-svg{width:48px}.site-header .site-description{font-size:15px;font-size:.9375rem;display:none}.entry-title{font-size:26px;font-size:1.625rem}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden}h1,.entry-content :where(h1){font-size:40px;font-size:2.5rem;font-weight:600;line-height:1.4em}h2,.entry-content :where(h2){font-size:32px;font-size:2rem;font-weight:600;line-height:1.3em}h3,.entry-content :where(h3){font-size:26px;font-size:1.625rem;font-weight:600;line-height:1.3em}h4,.entry-content :where(h4){font-size:24px;font-size:1.5rem;line-height:1.2em;font-weight:600}h5,.entry-content :where(h5){font-size:20px;font-size:1.25rem;line-height:1.2em;font-weight:600}h6,.entry-content :where(h6){font-size:16px;font-size:1rem;line-height:1.25em;font-weight:600}::selection{background-color:var(--ast-global-color-0);color:#fff}body,h1,h2,h3,h4,h5,h6,.entry-title a,.entry-content :where(h1,h2,h3,h4,h5,h6){color:var(--ast-global-color-3)}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0)}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-0)}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none}.site-footer a:hover+.post-count,.site-footer a:focus+.post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0)}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0)}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0)}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links>.page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1)}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0)}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0)}.secondary a:hover+.post-count,.secondary a:focus+.post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0)}.calendar_wrap #today>a{color:#fff}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-0)}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px}.ast-search-menu-icon form.search-form{padding-right:0}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all .2s}.search-form input.search-field:focus{outline:none}.ast-mobile-header-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element),.ast-mobile-popup-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element){padding:15px 20px}.ast-archive-title{color:var(--ast-global-color-2)}.widget-title,.widget .wp-block-heading{font-size:22px;font-size:1.375rem;color:var(--ast-global-color-2)}.ast-single-post .entry-content a,.ast-comment-content a:not(.ast-comment-edit-reply-wrap a){text-decoration:underline}.ast-single-post .wp-block-button .wp-block-button__link,.ast-single-post .entry-content .uagb-tab a,.ast-single-post .entry-content .uagb-ifb-cta a,.ast-single-post .entry-content .wp-block-uagb-buttons a,.ast-single-post .entry-content .uabb-module-content a,.ast-single-post .entry-content .uagb-post-grid a,.ast-single-post .entry-content .uagb-timeline a,.ast-single-post .entry-content .uagb-toc__wrap a,.ast-single-post .entry-content .uagb-taxomony-box a,.entry-content .wp-block-latest-posts>li>a,.ast-single-post .entry-content .wp-block-file__button,a.ast-post-filter-single,.ast-single-post .wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link,.ast-single-post .ast-comment-content .comment-reply-link,.ast-single-post .ast-comment-content .comment-edit-link{text-decoration:none}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,a#ast-apply-coupon:focus-visible,#ast-apply-coupon:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.astra-cart-drawer-close:focus,.ast-single-variation:focus,.ast-button:focus,.ast-builder-button-wrap:has(.ast-custom-button-link:focus),.ast-builder-button-wrap .ast-custom-button-link:focus{outline-style:dotted;outline-color:inherit;outline-width:thin}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,#ast-scroll-top:focus,#coupon_code:focus,#ast-coupon-code:focus{border-style:dotted;border-color:inherit;border-width:thin}input{outline:none}.ast-logo-title-inline .site-logo-img{padding-right:1em}.site-logo-img img{transition:all .2s linear}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset}.ast-single-post-featured-section+article{margin-top:2em}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover}.site>.ast-single-related-posts-container{margin-top:0}@media (min-width: 922px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto}}@media (max-width:921.99px){#ast-desktop-header{display:none}}@media (min-width:922px){#ast-mobile-header{display:none}}.wp-block-buttons.aligncenter{justify-content:center}@media (max-width:921px){.ast-theme-transparent-header #primary,.ast-theme-transparent-header #secondary{padding:0}}@media (max-width:921px){.ast-plain-container.ast-no-sidebar #primary{padding:0}}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0}@media (min-width:1200px){.wp-block-group .has-background{padding:20px}}@media (min-width:1200px){.wp-block-cover-image.alignwide .wp-block-cover__inner-container,.wp-block-cover.alignwide .wp-block-cover__inner-container,.wp-block-cover-image.alignfull .wp-block-cover__inner-container,.wp-block-cover.alignfull .wp-block-cover__inner-container{width:100%}}.wp-block-columns{margin-bottom:unset}.wp-block-image.size-full{margin:2rem 0}.wp-block-separator.has-background{padding:0}.wp-block-gallery{margin-bottom:1.6em}.wp-block-group{padding-top:4em;padding-bottom:4em}.wp-block-group__inner-container .wp-block-columns:last-child,.wp-block-group__inner-container :last-child,.wp-block-table table{margin-bottom:0}.blocks-gallery-grid{width:100%}.wp-block-navigation-link__content{padding:5px 0}.wp-block-group .wp-block-group .has-text-align-center,.wp-block-group .wp-block-column .has-text-align-center{max-width:100%}.has-text-align-center{margin:0 auto}@media (max-width:1200px){.wp-block-group{padding:3em}.wp-block-group .wp-block-group{padding:1.5em}.wp-block-columns,.wp-block-column{margin:1rem 0}}@media (min-width:921px){.wp-block-columns .wp-block-group{padding:2em}}@media (max-width:544px){.wp-block-cover-image .wp-block-cover__inner-container,.wp-block-cover .wp-block-cover__inner-container{width:unset}.wp-block-cover,.wp-block-cover-image{padding:2em 0}.wp-block-group,.wp-block-cover{padding:2em}.wp-block-media-text__media img,.wp-block-media-text__media video{width:unset;max-width:100%}.wp-block-media-text.has-background .wp-block-media-text__content{padding:1em}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto}@media (min-width:544px){.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8% 0 0}.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%}.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-left>*,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-right>*,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-left>*,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-right>*,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-right>*,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-left>*{margin:0}}@media (max-width:544px){.entry-content .wp-block-media-text .wp-block-media-text__content{padding:8% 0}.wp-block-media-text .wp-block-media-text__media img{width:auto;max-width:100%}}.wp-block-button.is-style-outline .wp-block-button__link{border-color:var(--ast-global-color-0)}div.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color),div.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:var(--ast-global-color-0)}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1)}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#fff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0)}@media (min-width:544px){.entry-content>.alignleft{margin-right:20px}.entry-content>.alignright{margin-left:20px}}.wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button{border-color:var(--ast-global-color-0);font-family:inherit;font-weight:inherit;line-height:1em}.wp-block-buttons .wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color),.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color),.ast-outline-button{color:var(--ast-global-color-0)}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1)}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent}.entry-content[data-ast-blocks-layout]>figure{margin-bottom:1em}h1.widget-title{font-weight:600}h2.widget-title{font-weight:600}h3.widget-title{font-weight:600}@media (max-width:921px){.ast-left-sidebar #content>.ast-container{display:flex;flex-direction:column-reverse;width:100%}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em}.ast-author-box img.avatar{margin:20px 0 0 0}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0}.search-no-results.ast-separate-container #primary{margin-bottom:4em}}.wp-block-button .wp-block-button__link{color:#fff}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1)}.wp-block-button .wp-block-button__link{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);color:#fff;font-family:inherit;font-weight:inherit;line-height:1em;padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:30px}@media (max-width:921px){.wp-block-button .wp-block-button__link{padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px}}@media (max-width:544px){.wp-block-button .wp-block-button__link{padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#fff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:30px;font-family:inherit;font-weight:inherit;line-height:1em}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1)}@media (max-width:921px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px}}@media (max-width:544px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0}.ast-comment-avatar-wrap img{max-width:2.5em}.ast-comment-meta{padding:0 1.8888em 1.3333em}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em}.ast-separate-container .comment-respond{padding:2em 2.14em}}@media (min-width:544px){.ast-container{max-width:100%}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px}}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none}.ast-separate-container{background-color:var(--ast-global-color-4)}.entry-content>.wp-block-group,.entry-content>.wp-block-media-text,.entry-content>.wp-block-cover,.entry-content>.wp-block-columns{max-width:58em;width:calc(100% - 4em);margin-left:auto;margin-right:auto}.entry-content [class*="__inner-container"]>.alignfull{max-width:100%;margin-left:0;margin-right:0}.entry-content [class*="__inner-container"]>*:not(.alignwide):not(.alignfull):not(.alignleft):not(.alignright){margin-left:auto;margin-right:auto}.entry-content [class*="__inner-container"]>*:not(.alignwide):not(p):not(.alignfull):not(.alignleft):not(.alignright):not(.is-style-wide):not(iframe){max-width:50rem;width:100%}@media (min-width:921px){.entry-content>.wp-block-group.alignwide.has-background,.entry-content>.wp-block-group.alignfull.has-background,.entry-content>.wp-block-cover.alignwide,.entry-content>.wp-block-cover.alignfull,.entry-content>.wp-block-columns.has-background.alignwide,.entry-content>.wp-block-columns.has-background.alignfull{margin-top:0;margin-bottom:0;padding:6em 4em}.entry-content>.wp-block-columns.has-background{margin-bottom:0}}@media (min-width:1200px){.entry-content .alignfull p{max-width:1200px}.entry-content .alignfull{max-width:100%;width:100%}.ast-page-builder-template .entry-content .alignwide,.entry-content [class*="__inner-container"]>.alignwide{max-width:1200px;margin-left:0;margin-right:0}.entry-content .alignfull [class*="__inner-container"]>.alignwide{max-width:80rem}}@media (min-width:545px){.site-main .entry-content>.alignwide{margin:0 auto}.wp-block-group.has-background,.entry-content>.wp-block-cover,.entry-content>.wp-block-columns.has-background{padding:4em;margin-top:0;margin-bottom:0}.entry-content .wp-block-media-text.alignfull .wp-block-media-text__content,.entry-content .wp-block-media-text.has-background .wp-block-media-text__content{padding:0 8%}}@media (max-width:921px){.site-title{display:block}.site-header .site-description{display:none}h1,.entry-content :where(h1){font-size:30px}h2,.entry-content :where(h2){font-size:25px}h3,.entry-content :where(h3){font-size:20px}}@media (max-width:544px){.site-title{display:block}.site-header .site-description{display:none}h1,.entry-content :where(h1){font-size:30px}h2,.entry-content :where(h2){font-size:25px}h3,.entry-content :where(h3){font-size:20px}}@media (max-width:921px){html{font-size:91.2%}}@media (max-width:544px){html{font-size:91.2%}}@media (min-width:922px){.ast-container{max-width:1240px}}@media (min-width:922px){.site-content .ast-container{display:flex}}@media (max-width:921px){.site-content .ast-container{flex-direction:column}}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover>.sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus>.sub-menu{margin-left:-0px}}.site .comments-area{padding-bottom:3em}.wp-block-search{margin-bottom:20px}.wp-block-site-tagline{margin-top:20px}form.wp-block-search .wp-block-search__input,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{border-color:#eaeaea;background:#fafafa}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus,.wp-block-loginout input:focus{outline:thin dotted}.wp-block-loginout input:focus{border-color:transparent}form.wp-block-search .wp-block-search__inside-wrapper .wp-block-search__input{padding:12px}form.wp-block-search .wp-block-search__button svg{fill:currentColor;width:20px;height:20px}.wp-block-loginout p label{display:block}.wp-block-loginout p:not(.login-remember):not(.login-submit) input{width:100%}.wp-block-loginout .login-remember input{width:1.1rem;height:1.1rem;margin:0 5px 4px 0;vertical-align:middle}.wp-block-file{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between}.wp-block-pullquote{border:none}.wp-block-pullquote blockquote::before{content:"”";font-family:"Helvetica",sans-serif;display:flex;transform:rotate(180deg);font-size:6rem;font-style:normal;line-height:1;font-weight:bold;align-items:center;justify-content:center}.has-text-align-right>blockquote::before{justify-content:flex-start}.has-text-align-left>blockquote::before{justify-content:flex-end}figure.wp-block-pullquote.is-style-solid-color blockquote{max-width:100%;text-align:inherit}blockquote{padding:0 1.2em 1.2em}.wp-block-button__link{border:2px solid currentColor}body .wp-block-file .wp-block-file__button{text-decoration:none}ul.wp-block-categories-list.wp-block-categories,ul.wp-block-archives-list.wp-block-archives{list-style-type:none}ul,ol{margin-left:20px}figure.alignright figcaption{text-align:right}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root{--ast-global-color-0:#0170b9;--ast-global-color-1:#3a3a3a;--ast-global-color-2:#3a3a3a;--ast-global-color-3:#4b4f58;--ast-global-color-4:#f5f5f5;--ast-global-color-5:#fff;--ast-global-color-6:#e5e5e5;--ast-global-color-7:#424242;--ast-global-color-8:#000}:root{--ast-border-color:#ddd}.ast-single-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-single-entry-banner[data-banner-layout="layout-1"]{max-width:1200px;background:inherit;padding:20px 0}.ast-single-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-single-entry-banner+.site-content .entry-header{margin-bottom:0}.site .ast-author-avatar{}a.ast-underline-text{text-decoration:underline}.ast-container>.ast-terms-link{position:relative;display:block}a.ast-button.ast-badge-tax{padding:4px 8px;border-radius:3px;font-size:inherit}header.entry-header{text-align:left}header.entry-header>*:not(:last-child){margin-bottom:10px}@media (max-width:921px){header.entry-header{text-align:left}}@media (max-width:544px){header.entry-header{text-align:left}}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.5rem;text-transform:capitalize}body.archive .ast-archive-description>*:not(:last-child){margin-bottom:10px}@media (max-width:921px){body.archive .ast-archive-description{text-align:left}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit}.ast-breadcrumbs .trail-items{list-style:none}.trail-items li::after{padding:0 .3em;content:"»"}.trail-items li:last-of-type::after{display:none}h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6){color:var(--ast-global-color-2)}.entry-title a{color:var(--ast-global-color-2)}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row>*:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row>*:last-child{grid-column:1/-1}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row>*:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row>*:last-child{grid-column:1/-1}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex}@media (max-width:921.99px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0px}.ast-desktop .ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper:before{height:calc(0px + 2px + 5px)}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children>.ast-menu-toggle{right:-15px}.ast-builder-menu-1 .menu-item-has-children>.menu-link:after{content:unset}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0}}.ast-builder-menu-1{display:flex}@media (max-width:921.99px){.ast-header-break-point .ast-builder-menu-1{display:flex}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:#eee;background-image:none;min-height:80px;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:var(--ast-global-color-subtle-background,var(--ast-global-color-6))}.site-below-footer-wrap[data-section="section-below-footer-builder"].nitro-lazy{background-image:none !important}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:80px;margin-left:auto;margin-right:auto}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:flex-start}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}@media (max-width:921.99px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}}.ast-footer-copyright{text-align:center}.ast-footer-copyright.site-footer-focus-item{color:var(--ast-global-color-3)}@media (max-width:921px){.ast-footer-copyright{text-align:center}}@media (max-width:544px){.ast-footer-copyright{text-align:center}}.ast-footer-copyright.ast-builder-layout-element{display:flex}@media (max-width:921.99px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex}}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:#f9f9f9;background-image:none;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:var(--ast-global-color-subtle-background,var(--ast-global-color-7))}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].nitro-lazy{background-image:none !important}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:100%;padding-left:35px;padding-right:35px}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:flex-start}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0}.ast-builder-grid-row-3-equal .ast-builder-grid-row{grid-template-columns:repeat(3,1fr)}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-equal .ast-builder-grid-row{grid-template-columns:repeat(3,1fr)}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid}@media (max-width:921.99px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:left}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:center}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:center}}.footer-widget-area.widget-area.site-footer-focus-item{width:auto}.ast-footer-row-inline .footer-widget-area.widget-area.site-footer-focus-item{width:100%}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block}@media (max-width:921.99px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block}}.ast-header-break-point .main-header-bar{border-bottom-width:1px}@media (min-width:922px){.main-header-bar{border-bottom-width:1px}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.main-header-menu>.menu-item>.menu-link,#astra-footer-menu>.menu-item>.menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0,-2px) rotateZ(270deg)}.ast-mobile-popup-content .ast-submenu-expanded>.ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto}@media (min-width:922px){.ast-builder-menu .main-navigation>ul>li:last-child a{margin-right:0}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5)}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5)}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5)}}.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5)}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5)}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5)}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5)}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5)}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5)}}.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-5)}@media (max-width:921px){.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-5)}}@media (max-width:544px){.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-5)}}.ast-mobile-header-content>*,.ast-desktop-header-content>*{padding:10px 0;height:auto}.ast-mobile-header-content>*:first-child,.ast-desktop-header-content>*:first-child{padding-top:10px}.ast-mobile-header-content>.ast-builder-menu,.ast-desktop-header-content>.ast-builder-menu{padding-top:0}.ast-mobile-header-content>*:last-child,.ast-desktop-header-content>*:last-child{padding-bottom:0}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label{width:100%}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content{display:none}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content{display:block}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up>.menu-item .menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down>.menu-item .menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade>.menu-item .menu-item>.sub-menu{opacity:1;visibility:visible}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation{width:unset;margin:unset}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{left:calc(20px - .907em);right:auto}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search{width:100%;position:relative;display:block;right:auto;transform:none}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form{right:0;visibility:visible;opacity:1;position:relative;top:auto;transform:none;padding:0;display:block;overflow:hidden}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field{width:100%;padding-right:5.5em}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link{padding-left:30px}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:40px}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#fff}.ast-mobile-header-wrap .ast-mobile-header-content,.ast-desktop-header-content{background-color:#fff}.ast-mobile-popup-content>*,.ast-mobile-header-content>*,.ast-desktop-popup-content>*,.ast-desktop-header-content>*{padding-top:0px;padding-bottom:0px}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start}.content-align-flex-start .main-header-menu{text-align:left}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:70px}.ast-desktop:not(:has(.ast-header-sticked)) .ast-primary-header-bar .main-header-menu>.menu-item{line-height:70px}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:var(--ast-global-color-subtle-background,var(--ast-global-color-7));border-bottom-style:solid}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:var(--ast-global-color-subtle-background,var(--ast-global-color-7));border-bottom-style:solid}}.ast-primary-header-bar{background-color:var(--ast-global-color-primary,var(--ast-global-color-4))}.ast-primary-header-bar{display:block}@media (max-width:921.99px){.ast-header-break-point .ast-primary-header-bar{display:grid}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:var(--ast-global-color-0);border:none;background:transparent}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:var(--ast-global-color-0)}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0)}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-mobile .main-navigation .menu-item-has-children>.menu-link:after{content:unset}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link{border-style:none}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-mobile .main-navigation .menu-item-has-children>.menu-link:after{content:unset}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}}.ast-builder-menu-mobile .main-navigation{display:block}@media (max-width:921.99px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block}}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-color]){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}.wp-block-image>a,.wp-block-image>figure>a{display:inline-block}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}@media not (prefers-reduced-motion){.wp-block-image img.hide{visibility:hidden}.wp-block-image img.show{animation:show-content-image .4s}}.wp-block-image[style*=border-radius] img,.wp-block-image[style*=border-radius]>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull>a,.wp-block-image.alignwide>a{width:100%}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}.wp-block-image.is-style-circle-mask img.nitro-lazy{mask-image:none !important}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;backdrop-filter:blur(16px) saturate(180%);background-color:rgba(90,90,90,.25);border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;width:20px;z-index:100}@media not (prefers-reduced-motion){.wp-lightbox-container button{transition:opacity .2s ease}}.wp-lightbox-container button:focus-visible{outline:3px auto rgba(90,90,90,.25);outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:rgba(90,90,90,.25);border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .wp-lightbox-close-button{align-items:center;cursor:pointer;display:flex;font-family:inherit;gap:8px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 4px;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .wp-lightbox-close-button:focus,.wp-lightbox-overlay .wp-lightbox-close-button:hover,.wp-lightbox-overlay .wp-lightbox-close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .wp-lightbox-close-button:has(.wp-lightbox-close-text:not([hidden])) .wp-lightbox-close-icon svg{height:1em;width:1em}.wp-lightbox-overlay .wp-lightbox-close-icon svg{display:block}.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{align-items:center;bottom:16px;cursor:pointer;display:flex;font-family:inherit;gap:4px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 8px;position:absolute;z-index:2000002}.wp-lightbox-overlay .wp-lightbox-navigation-button-next[hidden],.wp-lightbox-overlay .wp-lightbox-navigation-button-prev[hidden]{display:none}@media (min-width:960px){.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{bottom:50%;transform:translateY(-50%)}}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:not(:hover):not(:active):not(.has-background),.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:not(:hover):not(:active):not(.has-background){background:none;border:none;padding:0 8px}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg{display:block;height:1.5em;width:1.5em}.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{left:calc(env(safe-area-inset-left) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-button-next{right:calc(env(safe-area-inset-right) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-icon svg{vertical-align:middle}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:2000001}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}.wp-block-latest-posts{box-sizing:border-box}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both;overflow-wrap:break-word}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}:root :where(.wp-block-latest-posts.is-grid){padding:0}:root :where(.wp-block-latest-posts.wp-block-latest-posts__list){padding-left:0}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt,.wp-block-latest-posts__post-full-content{margin-bottom:1em;margin-top:.5em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;max-width:100%;width:auto}.wp-block-latest-posts__featured-image.alignleft{float:left;margin-right:1em}.wp-block-latest-posts__featured-image.alignright{float:right;margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}.wp-block-search__button{margin-left:10px;word-break:normal}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{fill:currentColor;height:1.25em;min-height:24px;min-width:24px;vertical-align:text-bottom;width:1.25em}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__button{box-sizing:border-box;display:flex;flex-shrink:0;justify-content:center;margin-left:0;max-width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{min-width:0 !important;transition-property:width}.wp-block-search.wp-block-search__button-only .wp-block-search__input{flex-basis:100%;transition-duration:.3s}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden,.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__inside-wrapper{overflow:hidden}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__input{border-left-width:0 !important;border-right-width:0 !important;flex-basis:0;flex-grow:0;margin:0;min-width:0 !important;padding-left:0 !important;padding-right:0 !important;width:0 !important}:where(.wp-block-search__input){appearance:none;border:1px solid #949494;flex-grow:1;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;margin-left:0;margin-right:0;min-width:3rem;padding:8px;text-decoration:unset !important;text-transform:inherit}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){background-color:#fff;border:1px solid #949494;box-sizing:border-box;padding:4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input{border:none;border-radius:0;padding:0 4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input:focus{outline:none}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block[data-align=right] .wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{float:right}@charset "UTF-8";.wp-block-separator{border:none;border-top:2px solid}:root :where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center}:root :where(.wp-block-separator.is-style-dots):before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}.wp-block-separator.is-style-dots{background:none !important;border:none !important}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--ast-global-color-0:var(--ast-global-color-0);--wp--preset--color--ast-global-color-1:var(--ast-global-color-1);--wp--preset--color--ast-global-color-2:var(--ast-global-color-2);--wp--preset--color--ast-global-color-3:var(--ast-global-color-3);--wp--preset--color--ast-global-color-4:var(--ast-global-color-4);--wp--preset--color--ast-global-color-5:var(--ast-global-color-5);--wp--preset--color--ast-global-color-6:var(--ast-global-color-6);--wp--preset--color--ast-global-color-7:var(--ast-global-color-7);--wp--preset--color--ast-global-color-8:var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size:var(--wp--custom--ast-wide-width-size)}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}a:where(:not(.wp-element-button)){text-decoration:none}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}img#wpstats{display:none}